Sessions and Packages
Packages and Pricing
All packages include an initial assessment, personalized recommendations for diet, supplements and lifestyle and a customized menu plan.
Step 1- Contact me for a consultation to see what I can offer you and how I can help.
Step 2 - We meet and I take a detailed assessment of your current health and lifestyle habits, as well as past medical history. I will ask about any health concerns and also what your health goals are. I then take all of this information and analyze it to determine what nutritional imbalances may be occurring in your body. From there I create a customized plan for you that will help to improve your health and overall quality of life. Typical time taken from assessment to completion of the customized nutrition plan can range anywhere from 2-7 days, depending on severity of health issues.
Step 3 - I send the customized plan and I can answer any questions related to the recommendations through email or over the phone. I will check in with you within one week of you starting the customized plan to answer any further questions you may have.
Step 4- I recommend a follow up 4-6 weeks after starting the customized plan so that we can make any adjustments that may be needed, assess your progress and provide any other additional support.
Wellness Package 1
This package includes the initial assessment, a customized nutrition plan with supplement and lifestyle recommendations,a 5-day menu plan and a check in one week after you start your plan.
Wellness Package 2
Similar to package 1, this package includes the initial assessment, a customized nutrition plan with supplement and lifestyle recommendations,a 7-day menu plan, a check in one week after you start your plan, tips and ideas on how to implement and integrate the customized plan into your life.
Wellness Package 3
This package offers more support in addition to everything offered in package 2. This package includes the initial assessment, a customized nutrition plan with supplement and lifestyle recommendations,a 7-day menu plan, tips and ideas on how to implement and integrate the customized plan into your life and weekly check ins for 6 weeks.
In the follow-up appointment is approximately 6 weeks after starting the customized plan. In this session we will discuss your progress, and how you are adjusting to the recommendations made. At this time adjustments can be made to the plan and any questions you have will be addressed. New health goals can be made at this time and we can adjust the plan to incorporate any new goals.
Let’s Talk Session (60 min)
Do you need more information about a nutrition topic you are interested about? Recently diagnosed with a medical condition such as Celiac disease or a food allergy and need more information about that condition and what things you should avoid? This session may be perfect for you.
Health Store Tour (60 min)
Are you new to healthy living and unsure of how to navigate your way around a health store? Uncertain what to pick when it comes to gluten free, dairy free or allergy friendly foods? I can help teach you where to find the products you are looking for and help to build your confidence when selecting quality produce and what is in season. I love teaching people about fruit and vegetable oddities and I can give you ideas on what you can do with them.
7 Day Meal Plan
Need more meal plans for your customized nutrition plan? I can create a menu plan so you don’t have to worry about planning what to cook and how to fit that in with the recommendations I gave.